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	<title>Among Mad People &#187; developing good habits</title>
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		<copyright>Copyright &#xA9; Among Mad People 2011 </copyright>
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		<title>2010: 6 changes.</title>
		<link>http://annaschwind.com/2010/01/03/2010-6-changes/</link>
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		<pubDate>Mon, 04 Jan 2010 02:36:12 +0000</pubDate>
		<dc:creator>Anna Schwind</dc:creator>
				<category><![CDATA[in my life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[developing good habits]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[six changes]]></category>

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		<description><![CDATA[So.  It&#8217;s that time again.  The resolutions time.  I waffle a lot on doing this, some years yes, some years no, and I have the same rough success with resolutions everyone else has, which is not much&#8230;starting off strong and petering off, or just trying to do too much in one fell [...]]]></description>
			<content:encoded><![CDATA[<p>So.  It&#8217;s that time again.  The resolutions time.  I waffle a lot on doing this, some years yes, some years no, and I have the same rough success with resolutions everyone else has, which is not much&#8230;starting off strong and petering off, or just trying to do too much in one fell swoop or being totally vague and setting oneself up for failure and so on.</p>
<p>But this year.  I have A PLAN.  It&#8217;s not my plan, it&#8217;s the <a href="http://zenhabits.net/">zen habits</a> guy&#8217;s plan.  It&#8217;s called <a href="http://6changes.com/">6 changes</a>.  On the theory that it takes roughly two months to build a habit, you take a habit you want to develop, work on it methodically for two months, then go to the next one.</p>
Everyone loves a list, so here&#8217;s Anna&#8217;s 6 changes for 2010:
<ul>
<li>Walk Sergei five times a week for 20 minutes.  When in KC, just walk for 20 minutes.  Sadly, Sergei cannot come with me to KC.</li>
<li>Meditate for five minutes a day, weekdays.  Maybe every day?</li>
<li>Unclutter ten things every single day. When in KC, this uncluttering can be computer related, since I won&#8217;t be with my stuff.</li>
<li>Write fiction in some consistent way I haven&#8217;t decided on yet.  What?  I&#8217;ve got a couple of months to nail this down, it won&#8217;t be the first habit!</li>
<li>Do regular yoga, which includes a challenge pose (headstands/handstands, danurasana, whatever.  Interval yet to be decided.  Also not first on the list!</li>
<li>Something I haven&#8217;t decided on yet.  My priorities point to something in either the area of my Montessori training, my family, or daily reading.  But in the first two categories not sure what I need to be doing daily, and in the third, I think I got it covered, since I already do this daily.  So.  Bears some thinking about.  But I have time, which is the beauty of this method!</li>
</ul>
<p>Hey Anna, you&#8217;re saying, I notice blogging is not one of your habits.  Ah, so astute.  I can never get one past you, can I?  Yeah, you&#8217;re right.  It&#8217;s not, and I&#8217;ve started with a mad dash out the gate that I can&#8217;t possibly sustain over the rest of the year.  I realize that.  But here&#8217;s the true fact: blogging is not a current priority for me.  I like doing it, and with my new shiny website, I want to do it.  But I&#8217;m not resolving to.  Not this year.  However, if I play 6 changes right, then I have to do the pubic accountability thing.  This is where I do the public accountability thing, so&#8230;see what I did there?  Built-in blogging.  It might not be riveting blogging, but then I never promised riveting, did I?</p>
<p>So ok, <a href="http://6changes.com/post/284548235/method">the six changes method</a> works as follows.  You take the first habit on the list.  You announce that you&#8217;re doing it.  I hereby publicly declare that I want to walk Sergei every week day.  Then, you set a trigger.  Something that happens every day or a habit you already have to piggyback the new habit on to.  So I will come home every weekday, and coming home will be the trigger to walk Sergei.  But at this point, it diverges from a normal resolution.  Because I don&#8217;t come home tomorrow and walk Sergei for twenty minutes.  No.  I start with something way easier.  Like I might just say &#8220;Oh, this is when I walk Sergei,&#8221; and take his leash down from the hook and then hang it up again.  Something I totally couldn&#8217;t fail at.  However, because it&#8217;s cruel to handle the leash and not put it on Sergei, I&#8217;m going to have to step up my game a little from what is recommended.  So, for this week, &#8220;walking Sergei&#8221; will consist of putting on the leash and taking him outside.  That&#8217;s it.  Not actually walking him.  That comes in week two.  In week two, I will walk him for five minutes, tacking on five minutes every week until I hit 20 minutes, which will be by week 5 (not week six, but it&#8217;s close enough!).  Anyway, I&#8217;m supposed to tell you every day whether I walked him or not, so you have that excitement to look forward to.</p>
<p>And that&#8217;s what I&#8217;m resolving.</p>]]></content:encoded>
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