July 16th, 2025

dandelionsresilience:

depsidase:

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

#recently had a conversation with a therapist about how education is (potentially, if you do it right) the front end trauma prevention portion of their work, which is the clean up, post trauma work.

#and that’s why I worked in education
#and they said ‘ohhhhhhhh’

#and maybe there’s still a pathway for them to help when they are burned out on the therapy end.

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